Smoothie workshop set for Sept. 30; nutrients needed as we age

As the years go by, our diets can go by the wayside. For adults 50-plus, eating and drinking become more about keeping our systems running optimally by finding the right balance of adequate nutrients and calories to stay healthy. Proper nutrition throughout your lifespan is key in preventing — or diminishing the dangers — of age-related risks. Chronic diseases can be significantly reduced, and overall quality of life can be improved through adequate and timely nutrition intervention. Although calorie needs may decrease with age, the body’s need for nutrients increase or stay the same. Malnutri...