The Haxtun-Fleming Herald - What can we reason but from what we know? -Alexander Pope

By Stephanie Starkebaum
CSU Extension Agent 

Smoothie workshop set for Sept. 30; nutrients needed as we age

 

September 21, 2022



As the years go by, our diets can go by the wayside. For adults 50-plus, eating and drinking become more about keeping our systems running optimally by finding the right balance of adequate nutrients and calories to stay healthy. Proper nutrition throughout your lifespan is key in preventing — or diminishing the dangers — of age-related risks. Chronic diseases can be significantly reduced, and overall quality of life can be improved through adequate and timely nutrition intervention. Although calorie needs may decrease with age, the body’s need for nutrients increase or stay the s...



For access to this article please sign in or subscribe.

 

Reader Comments(0)

 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2021