A Healthier Weigh – how far will you go?

Need a jump start to get your 2023 headed in a healthier direction? If so, the “A Healthier Weigh” program, sponsored by Colorado State University Golden Plains Area Extension, may be what you are looking for. This program has been revamped from past years allowing for a fun, supportive environment with online educational lessons, step competition, online discussion group, wellness challenges, face to face learning session and an activity competition across multiple counties. The focus of this health and fitness program is to increase activity, make wiser food choices, and live a healthier lif...