The Haxtun-Fleming Herald - What can we reason but from what we know? -Alexander Pope

Attention-deficit/hyperactivity disorder isn’t just a childhood issue—it persists into adulthood, affecting millions worldwide. Let’s delve deeper into this complex condition and explore its impact on adults. Together, we will look at treatments and tools to encourage productivity.

The science behind ADHD

ADHD involves structural and functional differences in the brain. Neurotransmitters like dopamine play a crucial role in attention regulation. Another contributor is your genetics. ADHD tends to run in families. There are also environmental factors to consider.

The three faces of ADHD

First, we have the Inattentive Type. This type will struggle with forgetfulness, disorganization and will get lost in daydreams. Next, we have the Hyperactive-Impulsive Type. This is the restless, impulsive, filter-less type that can’t seem to sit still. Lastly, we have the Combined Type — it’s the blend of distractedness and hyperactivity.

Fleeting focus

Those with ADHD struggle to focus. Focusing on mundane tasks feels like herding cats. To be successful and productive it helps to break tasks into smaller chunks. Using tools such as planners, sticky notes and timers can set them up for success. Structured routines have been proven to help those who are struggling. Amid the whirlwind of thoughts, mindfulness offers an anchor.

Impulsive decisions

Impulsivity, a pillar of ADHD, manifests as spontaneous actions without consideration of the consequences. What is the science behind impulsiveness? It is linked to the “happy” hormones, Dopamine and Serotonin. Dopamine is the motivational coach, urging action. Serotonin is the Zen monk, signaling contentment and restraint. ADHD causes the delicate levels of Dopamine and Serotonin to become imbalanced, leading to procrastination and indecision letting impulsive thoughts take center stage.

The time warp

Those that struggle with ADHD have a different perception of time. Minutes can feel like hours when their thoughts are distracted. Hours can fly by once they are hyper focused on a project. New ideas can capture their full attention causing them to be enveloped by them.

Hyperfocus heights

Now, it’s important to recognize that not all aspects of ADHD are bad or should be looked at negatively. Those with ADHD have an astounding capability to hyperfocus on subjects and problems. When they hone-in on this superpower they can leverage the hyperactivity to achieve productivity. The difficulty presents itself in finding the balance between intense concentration and the difficulty of focusing on the task at hand.

Rapid-fire Emotions

People diagnosed with ADHD often experience intense emotions. They can fall victim to emotional dysregulation which includes outbursts, frustration and heightened stress. This imbalance affects relationships with friends, family and colleagues. While ADHD isn’t a mood disorder, its impact on emotions is significant. Seeking professional guidance and practicing coping techniques can make the emotional journey more manageable.

Treatment options

ADHD can be managed with various treatment options. Let’s quickly look at a couple of options. Medication is widely available and used to help manage symptoms of ADHD. There are two different types of medications that are prescribed; stimulants such as Adderall and non-stimulant medications like Wellbutrin. However, medication isn’t always for everyone. Another treatment one might pursue is Behavioral Therapy. Structured counseling can help manage behavior and improve thinking patterns. Other treatments include the application of many behavioral strategies, adjusting lifestyle and routines. These strategies may incorporate time management techniques, organizational skills, a healthy diet, avoiding sugary treats and caffeine, and adopting an exercise regimen.

It’s important to work with your primary care physician to develop an individualized plan that works best for you. It’s possible to reach your goals of productivity. Haxtun Health works alongside individuals that may be struggling to get where they want to be in their health journey. Hopes are to help patients reach their optimal wellness. To schedule a time to visit with one of our trusted providers call (970) 774-6187. Appointments are available in Fleming and Haxtun.