Normal weight obesity is when a person has a normal weight for their height (BMI between 18.5 – 24.9), but their body fat percentage is above normal (+32 percent for women and +26 percent for men). I...

On Nov. 4, Colorado State University Extension and the Golden Plains Area hosted a Diabetes webinar titled “Holiday Cooking: Meeting Dietary Requirements without Sacrificing Flavor.” The webinar was...

Cold weather and snowstorms make us want to stay inside during the winter months, but this can create a real problem with workout and eating schedules. Also, holiday spending can make people feel anxi...

With the cool weather that blew through recently and with fall and winter approaching its time to start focusing on preserving our garden’s goods. Humans have been preserving foods since ancient t...

Safety during fair It's almost fair time! Although this year has been unpredictable and frustrating, we in Phillips County are fortunate that we get to participate in county fair! This is the event...

Phillips County Extension Office staff have been working on re-establishing a community garden for the area and recently announced the receipt of four grow boxes courtesy of the Will Heginbotham...

When you have had a loss of income, it can be devastating. Now you face some very difficult financial decisions when your paychecks stop coming and you do not have enough money to cover your...